Mental Health and Working from Home

Mental Health and Wellbeing Training: Working From Home is a series of bite-sized training and live webinars, supporting you and your colleagues to maintain positive health and wellbeing.

Mental Health and Wellbeing Training: Working from Home (Online delivery)

Mental Health and Wellbeing Training: Working From Home is a series of bite-sized training and live webinars, supporting you and your colleagues to maintain positive health and wellbeing. This training can aid you to support your staff while they work from home, but the principles can also be applied in the workplace.

During the COVID-19 pandemic many of us have adapted to new ways of working and for many, that involves working from home. For some, this can be a stressful environment, with makeshift office spaces, lack of social contact and a disruption in routine.

This course is ran by Ramin Salehi. Ramin’s instructor training was licensed and accredited by the Royal Society for Public Health and his instructor license is with MHFA England.

The most common causes of long-term absence are: mental ill health (59%), musculoskeletal injuries (53%), stress (46%), acute medical conditions (46%) and minor illness (22%).

What will I learn?

Mental health whilst working from home. We are all currently experiencing the same uncertainty, how we deal with this uncertainty is completely individualised. We will explore ways in which individuals can support their own, and their family’s mental health.

Managing workloads and personal wellbeing. The top three causes of work-related stress are; workloads and volume of work, management style and relationships at work. We’ll provide proactive advice and actions to support colleagues with their day-to-day working lives, manage their workload and create thriving relationships at work.

Food and nutrition. Designed to support colleagues with a fundamental understanding of nutrition and wellbeing principles and techniques, to implement sustainable habits to maximise productivity and support personal wellbeing.

Musculoskeletal support and rehabilitation. When working from home, it’s even more important that we look after our posture, any pre-existing musculoskeletal conditions and mobility. These segments focus on the understanding of how to move well for the benefit, not detriment of your health.

Delivery format

  • 3-5 bite-sized weekly online training segments
  • 1 live Q&A webinar per week, hosted by specialist trainers, delivered using a combination of audio, video and powerpoint.
  • 8 – 12 participants

Takeaways

Weekly materials as takeaways, based on the specific subject covered.

Fees  

£995 for the whole course, or £300 for individual modules.

We’re keen to support local organisations and as many people as possible who want to access this training, therefore we’d encourage you to get in touch to discuss prices and we can be as flexible as possible.

If you’d like any more information or an informal chat, get in touch with Ramin via the contact form, or on 01539 241620, 07792 515428, ramin@cornerstonetraining.co.uk